Individuals
You may be single, or dating, or healing from heartbreak, or feeling stuck in patterns that are hard to shift. You’re tired of repeating patterns, questioning yourself, or feeling like love is just out of reach. Friends try to help, but it’s not enough. You want clarity, healing, and a space to understand what’s really going on in your relational life.
This might be the moment to pause, reflect, and begin again - with support.
These are the different stages of love, and you might recognize yourself in one of them. Each one opens the door to a different kind of therapeutic exploration.
Being Single and Looking for a New Relationship
This stage describes individuals who are single and seeking meaningful connections. It involves self-discovery, learning from past experiences, and navigating the dating world.
What to Expect
- Therapy focuses on understanding personal relationship patterns, clarifying relationship goals, and building self-confidence.
- Support can also include creating dating profiles, finding potential partners, and developing strategies for meeting them.
- Additionally, we’ll work on skills essential for a positive dating experience and building a successful relationship in the future.
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Forming and Committing to a New Relationship
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This stage encompasses both forming a new relationship and deepening that connection through commitment, such as moving in together or making long-term plans. It involves building emotional intimacy and trust, while also navigating the transition to a more serious, committed partnership.
What to Expect
- Therapy helps you navigate the excitement and uncertainty of new relationships, while also addressing the challenges that come with deepening commitment.
- We’ll work on establishing strong communication habits, addressing fears or insecurities, ensuring you feel secure and supported as the relationship evolves.
Established Relationship Stages
You may be in a committed relationship, but navigating it on your own.
Perhaps your partner isn’t ready for therapy, or you’ve chosen to focus on your own growth first. You might be facing recurring conflicts, emotional distance, or trying to make sense of changes that have left you feeling disconnected or stuck.
What to Expect
- In therapy, we’ll explore your relationship from your perspective - your patterns, needs, and emotional experience.
- This space will help you gain clarity, strengthen your voice, and approach your relationship with more insight and intention.
- We’ll explore tools to resolve conflicts, adapt to life transitions, and rekindle intimacy when needed.
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Uncertainty Stage
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You might be in a relationship but questioning whether it’s still right for you. Or perhaps you're already in the midst of a break-up and feeling overwhelmed by the emotional weight of it all - sadness, confusion, guilt, or fear about what comes next...
What to Expect
- A supportive space to process the emotional impact of a breakup or relationship uncertainty.
- Help in clarifying whether to stay, leave, or take space.
- Exploration of your needs, boundaries, and relational values.
Post-Break-Up Stage
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After a break-up, individuals enter the healing process. This stage is about processing the emotional aftermath and rebuilding a sense of self.
What to Expect
- Therapy in this stage focuses on emotional healing, gaining closure, and rediscovering personal identity.
- We’ll work on building resilience and self-compassion as you move forward into the next phase of your life.
Pricing
Each session includes 50 minutes of direct time focused on therapy, with an additional 10 minutes allocated for administrative and follow-up tasks. The cost per session is €65.
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Click here to learn more about the pricing.
